Online Personal Training Gold
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Frequently Asked Questions
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1. Is Personal Training suited to someone who is just starting out in the gym or exercise.
Yes. Personal Training is suited to anyone. Whether you are new to fitness, experienced or a professional athlete.
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2. I currently have a few injuries and I am going through rehab. Can you help and will it hold me back from training .
Yes we can help! Personal Training focuses on good movement patterns where the body has to work correctly first. So we would look to address any issues you have and help you. There are always workarounds where you will still be able to train and get results.
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3. Do you write one off nutrition programs?
No! We focus on coaching people over a period of time with consistent contact where we help educate people to create better habits make better choices all while teaching them how to create a healthier lifestyle and get the best results from their training.
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4. If I am not a City Fitness member can I still do Personal Training
Yes, There is a casual rate of $10 per session that City Fitness charge. We will halve the cost with you so you will only pay $5.
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