Protein Banana Bread
Nutritional Facts ( Per 1 Serving )
Total Fat 3.8g
Total Carbohydrates 38.3g
400g mashed (very ripe) banana
50g liquid honey
150g greek yoghurt
1 cup plain white flour (or wholemeal would work fine too)
1 tsp baking soda
62g vanilla protein powder (I use Optimum Nutrition but any protein will work)
1/4 tsp cinnamon
Mash the banana and add eggs, honey and yoghurt. Mix together protein, flour, cinnamon and baking soda, and slowly sift in to the wet ingredients until it is well mixed - I use a whisk but it depends on how well mashed the banana is, whether this will work or not!
Line a loaf tin with baking paper and transfer the mixture to the tin. Pop in a preheated 150 degree oven for 30-40 minutes. Check at the 30 minute mark. It will get very dark on the top but will be just cooked on the inside. I actually like to slightly under-cook it, as it makes the loaf a bit more moist once its cooled.
You can drizzle some 95% dark chocolate on top if you want, this is not included in the macro breakdown though.
This is macro friendly if you don't eat the whole thing!