MY PERFORMANCE
  • Home
  • About
  • Services
  • Success Stories
  • Contact
  • Blog
  • Login

BLOG

SERIOUSLY Good Banana Bread

2/22/2020

0 Comments

 
Picture









​
​Protein Banana Bread
​Servings                                      4
Nutritional Facts ( Per 1 Serving )
Calories                                       253
Total Fat                                      3.8g
Total Carbohydrates                38.3g
Protein                                        18.5g

​400g mashed (very ripe) banana
2 eggs
50g liquid honey
150g greek yoghurt 
1 cup plain white flour (or wholemeal would work fine too)
1 tsp baking soda
62g vanilla protein powder (I use Optimum Nutrition but any protein will work)
1/4 tsp cinnamon

Mash the banana and add eggs, honey and yoghurt. Mix together protein, flour, cinnamon and baking soda, and slowly sift in to the wet ingredients until it is well mixed - I use a whisk but it depends on how well mashed the banana is, whether this will work or not!

Line a loaf tin with baking paper and transfer the mixture to the tin.  Pop in a preheated 150 degree oven for 30-40 minutes.  Check at the 30 minute mark.  It will get very dark on the top but will be just cooked on the inside.  I actually like to slightly under-cook it, as it makes the loaf a bit more moist once its cooled.
You can drizzle some 95% dark chocolate on top if you want, this is not included in the macro breakdown though.

This is macro friendly if you don't eat the whole thing!





​


0 Comments



Leave a Reply.

    Author

    Stu Veitch

    Archives

    April 2020
    March 2020
    February 2020

    Topics

    All
    Nutrition
    Training

    RSS Feed

Services

1:1 Personal Training
Online Nutrition Coaching
Online Personal Training

Company

About
Blog

Support

Contact

Address

Grand Arcade, Level 2
16 Willis St
​Wellington, 6011

© COPYRIGHT 2018. ALL RIGHTS RESERVED.
Website Design by My Personal Trainer Website
  • Home
  • About
  • Services
  • Success Stories
  • Contact
  • Blog
  • Login