Our Mission
Our mission is to help you to unlock your potential, enhancing your ability to work through adversity to achieve your goals, whatever they might be.
1:1 Personal TrainingStarting with your own personal fitness audit we will tailor your training to your personal strengths, weaknesses and challenges that you might face to help you reach your goals.
Through your one-on-one coaching sessions as we get to know you as a person you will learn the intricate details in training, technique and realise that you can do more than you ever thought you could with the guidance of your coach. |
Online Personal TrainingOur online personal training is ideal for those who want a Personal Trainer but struggle to fit it into their schedule or budget. With access to our App, your personal online profile and nutrition coaching just to name a few features. Online PT comes with all the benefits and results that in-person training offers.
Beginning with a fitness audit, we will discover your current lifestyle habits and exercise regime. With that information, we will create a program to aid your individual fitness goals. |
Nutrition CoachinGNutrition is the most valuable but challenging area for a lot of people. It can get confusing with all the fad diets that come and go that are not personalised to you as an individual. Let us teach you about the ins and outs of nutrition! We'll help you figure out what works best for your body so you can nourish it for both performance and your body composition goals.
Whether it’s 5 kilos or 50 that you want to lose or you simply want to feel good in your body, we have you covered. |