Our Mission

At My Performance, it’s our mission to make you feel confident in your skin. Through developing an individual coaching plan, we will work closely with you to ensure that you achieve the results you want in a time frame that suits your needs. 

Helping you to feel more confident in your abilities and the way that you look, each of our methods will build muscle and promote weight loss so that you can have the best possible quality of life. We will be with you every step of the way on your fitness journey.

Meet Your Coach

1:1 Personal Training

Do you sometimes lack the motivation to work out? Our one on one personal training program might just be the right choice for you. We treat every client as an individual – getting to know them as a person, alongside the challenges in fitness that they might have faced over the years.

Through our one on one training program, we aim at understanding your goals, the results you desire and your current level of fitness. Helping you to push yourself, we will educate you on how to exercise properly without the risk of injury. Increasing your movements and efficacy, you’ll leave the sessions feeling more energised and ready to take on the world!

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Online Personal Training

Do you want to look good as well as feeling good? Our online personal training is ideal for those who want a flexible fitness routine that fits into their schedule and it comes with most of the benefits and results that in-person training offers. 

Beginning with a fitness audit, we will discover your current lifestyle habits and exercise regime. With that information, we will guide you on how you can make positive changes to your lifestyle and nutrition habits. Teaching you everything that we know, we will create a program that includes a combination of cardio and resistance training to aid your individual fitness goals. Adding Nutrition Coaching on top of that will give you a 360 degree experience.

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Nutrition CoachinG

Do you often find yourself snacking on unhealthy food and lacking in energy? If your diet is standing in the way of your ideal body image, our nutrition coaching service is is here to clear the air.  Whether it’s 5 kilos or 50 that you want to lose or you simply want to feel good in your body, we have you covered.

Let us teach you about the ins and outs of a healthy diet! We'll help you figure out what works best for your body so you can nourish it for both performance and your body composition goals. 

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